Five Healthy Habits
Beshta sog‘lom odat
- D Doctor
Tinglashdan oldin: kalit so‘zlar
Har bir so‘zni bosing, eshiting va ovoz chiqarib takrorlang. Bu so‘zlar audioda uchraydi.
💡 Kontekst haqida o‘ylang: Podkastda sog‘lom hayot uchun oddiy maslahatlar beriladi.
Tayyor bo‘lsangiz, tugmani bosing
Matnga qaramasdan to‘liq tinglang. Kim gapiryapti, qayerda va nima haqida? Har bir so‘zni emas, umumiy ma’noni tushunishga harakat qiling. Kerak bo‘lsa, ikki marta tinglang.
Tushundingizmi?
Javobni tanlang. Ishonchingiz komil bo‘lmasa, pastdagi pleyer orqali qayta tinglang.
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1 How much water do most adults need?
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2 How many steps should you walk?
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3 What is habit number five?
Matn bilan tinglash
Istalgan gapni bosing — o‘sha joydan ijro etiladi. So‘zlar eshitilgan sari yonib boradi.
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Hello, I’m Dr Evans, and today I want to share five simple healthy habits.
Salom, men doktor Evansman, bugun beshta oddiy sog‘lom odat bilan bo‘lishmoqchiman.
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Number one: drink water. Most adults need about two litres a day.
Birinchi: suv iching. Ko‘pchilik kattalarga kuniga taxminan ikki litr kerak.
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Number two: walk at least eight thousand steps every day.
Ikkinchi: har kuni kamida sakkiz ming qadam yuring.
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Number three: eat five portions of fruit and vegetables.
Uchinchi: besh porsiya meva va sabzavot yeng.
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Number four: sleep seven to eight hours, and don’t use your phone in bed.
To‘rtinchi: yetti-sakkiz soat uxlang va to‘shakda telefondan foydalanmang.
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And number five: spend time with people you love. Being happy is healthy too!
Va beshinchi: yaxshi ko‘rgan odamlaringiz bilan vaqt o‘tkazing. Baxtli bo‘lish ham sog‘liqqa foydali!
Diktant
Gapni tinglang va eshitganingizni aynan yozing. Katta-kichik harf va tinish belgilari hisobga olinmaydi. Raqamlarni so‘z bilan yozing.
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