Stoicism for Modern Life
Zamonaviy hayot uchun stoitsizm
- H Host
Tinglashdan oldin: kalit so‘zlar
Har bir so‘zni bosing, eshiting va ovoz chiqarib takrorlang. Bu so‘zlar audioda uchraydi.
💡 Kontekst haqida o‘ylang: Falsafa podkasti: qadimgi stoik g‘oyalar bugungi stress bilan kurashishda qanday yordam beradi.
Tayyor bo‘lsangiz, tugmani bosing
Matnga qaramasdan to‘liq tinglang. Kim gapiryapti, qayerda va nima haqida? Har bir so‘zni emas, umumiy ma’noni tushunishga harakat qiling. Kerak bo‘lsa, ikki marta tinglang.
Tushundingizmi?
Javobni tanlang. Ishonchingiz komil bo‘lmasa, pastdagi pleyer orqali qayta tinglang.
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1 What is a common misunderstanding of Stoicism?
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2 Where does suffering mainly come from, according to Epictetus?
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3 Which modern practice draws on this idea?
Matn bilan tinglash
Istalgan gapni bosing — o‘sha joydan ijro etiladi. So‘zlar eshitilgan sari yonib boradi.
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Stoicism is often misunderstood as suppressing emotion and simply putting up with things. That’s not quite what the ancient Stoics taught.
Stoitsizm ko‘pincha his-tuyg‘ularni bostirish va shunchaki chidash deb noto‘g‘ri tushuniladi. Qadimgi stoiklar aynan buni o‘rgatmagan.
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At its core is one distinction: some things are within our control, our judgements and actions, and most things aren’t.
Uning markazida bitta farq turadi: ba’zi narsalar — bizning mulohazalarimiz va harakatlarimiz — nazoratimizda, aksariyat narsalar esa yo‘q.
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Epictetus, who was born a slave, argued that suffering comes less from events themselves than from our opinions about them.
Qul bo‘lib tug‘ilgan Epiktet azob voqealarning o‘zidan ko‘ra ular haqidagi fikrlarimizdan kelishini ta’kidlagan.
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Stuck in traffic, for example, you can’t control the traffic, but you can control whether you spend the time furious or listening to something worthwhile.
Masalan, tirbandlikda qolganda, tirbandlikni nazorat qila olmaysiz, lekin vaqtni g‘azab bilan yoki foydali narsa tinglab o‘tkazishni nazorat qila olasiz.
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Modern cognitive behavioural therapy draws directly on this idea, which helps explain the recent revival of interest.
Zamonaviy kognitiv-xulqiy terapiya bevosita shu g‘oyaga tayanadi, bu yaqinda qiziqish qayta jonlanganini tushuntirishga yordam beradi.
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The goal isn’t to feel nothing; it’s to stop wasting energy on what you can’t change.
Maqsad hech narsa his qilmaslik emas, balki o‘zgartira olmaydigan narsaga kuch sarflashni to‘xtatish.
Diktant
Gapni tinglang va eshitganingizni aynan yozing. Katta-kichik harf va tinish belgilari hisobga olinmaydi. Raqamlarni so‘z bilan yozing.
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