B2 Ma’ruza ~1 daq 156 so‘z

The Science of Sleep

Uyqu haqidagi fan

L Lecturer

Tinglashdan oldin: kalit so‘zlar

Har bir so‘zni bosing, eshiting va ovoz chiqarib takrorlang. Bu so‘zlar audioda uchraydi.

💡 Kontekst haqida o‘ylang: Qisqa ma’ruza: uyqu paytida miyada nima sodir bo‘ladi va nega uyqusizlik xavfli.

L Lecturer

Tayyor bo‘lsangiz, tugmani bosing

Subtitrni ko‘rsatish

Vazifa

Matnga qaramasdan to‘liq tinglang. Kim gapiryapti, qayerda va nima haqida? Har bir so‘zni emas, umumiy ma’noni tushunishga harakat qiling. Kerak bo‘lsa, ikki marta tinglang.

⌨️ Probel ijro / pauza · ← → gaplar · R qayta

Tushundingizmi?

Javobni tanlang. Ishonchingiz komil bo‘lmasa, pastdagi pleyer orqali qayta tinglang.

1 What did scientists believe in the past?
2 What does the brain do during deep sleep?
3 How many adults regularly sleep too little?
4 Which advice does the lecturer give?

Matn bilan tinglash

Istalgan gapni bosing — o‘sha joydan ijro etiladi. So‘zlar eshitilgan sari yonib boradi.

Good morning, everyone. Today I’d like to talk about something we all do, but rarely think about: sleep.

Hammaga xayrli tong. Bugun hammamiz qiladigan, lekin kamdan-kam o‘ylaydigan narsa — uyqu haqida gapirmoqchiman.
For a long time, scientists believed that the brain simply switched off at night. We now know that’s completely wrong.

Uzoq vaqt olimlar miya kechasi shunchaki o‘chadi deb hisoblagan. Endi bu mutlaqo noto‘g‘ri ekanini bilamiz.
During deep sleep, the brain sorts the information we received during the day and stores the important parts as long-term memories.

Chuqur uyqu paytida miya kun davomida olgan ma’lumotlarni saralaydi va muhimlarini uzoq muddatli xotira sifatida saqlaydi.
It also clears away waste products that build up while we’re awake.

U shuningdek, biz uyg‘oqligimizda to‘planadigan chiqindi moddalarni tozalaydi.
So what happens when we don’t get enough? After just one night of poor sleep, our ability to focus drops significantly.

Xo‘sh, yetarlicha uxlamasak nima bo‘ladi? Bitta yomon uyqudan keyinoq diqqatni jamlash qobiliyatimiz sezilarli darajada pasayadi.
Over months and years, a lack of sleep is linked to heart disease, weight gain and depression.

Oylar va yillar davomida uyqu yetishmasligi yurak kasalliklari, vazn ortishi va depressiya bilan bog‘liq.
Most adults need between seven and nine hours a night, yet around a third of us regularly get less than that.

Ko‘pchilik kattalarga kechasi yetti-to‘qqiz soat uyqu kerak, ammo bizning taxminan uchdan birimiz muntazam ravishda bundan kamroq uxlaymiz.
The good news is that small changes, like keeping a regular schedule and avoiding screens before bed, can make a real difference.

Yaxshi xabar shundaki, muntazam tartibga rioya qilish va uxlashdan oldin ekranlardan qochish kabi kichik o‘zgarishlar haqiqiy farq yaratishi mumkin.

🎯 Endi matnsiz qayta tinglang — farqni sezasiz.

The Science of Sleep

Tinglashdan oldin: kalit so‘zlar

Tushundingizmi?

Matn bilan tinglash

Diktant

Natijangiz