Why Do We Put Things Off?
Nega ishlarni keyinga qoldiramiz?
Sarlavha va pastdagi so‘zlarga qarang. Matn nima haqida bo‘lishi mumkin? Bir daqiqa o‘ylab ko‘ring — bu miyani o‘qishga tayyorlaydi.
Ishlarni paysalga solish sabablari va unga qarshi oddiy usullar.
Kalit so‘zlar
Bu so‘zlar matnda uchraydi va matnda ajratib ko‘rsatiladi. Bosing — talaffuzini eshitasiz.
⏱ O‘qish boshlanganda vaqt o‘lchanadi — oxirida tezligingizni ko‘rasiz.
👆 Istalgan so‘zni bosing — tarjimasi yoki lug‘atga havola chiqadi.
You have an important report to write, but suddenly you feel the need to clean your desk, check your messages and make another cup of tea. This is procrastination, and almost everyone does it.
Muhim hisobot yozishingiz kerak, lekin birdan stolingizni tozalash, xabarlarni tekshirish va yana bir piyola choy damlash ehtiyojini his qilasiz. Bu paysalga solish va deyarli hamma buni qiladi.
Many people think procrastination is caused by laziness or poor time management. But psychologists now believe it is mainly about emotions. We avoid tasks that make us feel bored, anxious or unsure, and we choose something that makes us feel better right now.
Ko‘pchilik paysalga solish dangasalik yoki vaqtni yomon boshqarish natijasi deb o‘ylaydi. Lekin psixologlar endi bu asosan his-tuyg‘ular bilan bog‘liq deb hisoblaydi. Biz zeriktiradigan, xavotirga soladigan yoki ishonchsizlik uyg‘otadigan vazifalardan qochamiz va hozir o‘zimizni yaxshi his qildiradigan narsani tanlaymiz.
The good news is that there are simple techniques that help. One is the “two-minute rule”: tell yourself you will work on the task for just two minutes. Starting is usually the hardest part, and once you begin, it is easier to continue.
Yaxshi xabar shundaki, yordam beradigan oddiy usullar bor. Ulardan biri — “ikki daqiqa qoidasi”: o‘zingizga vazifa ustida atigi ikki daqiqa ishlashingizni ayting. Boshlash odatda eng qiyin qism va boshlaganingizdan keyin davom etish osonroq.
Another technique is to break a big task into small steps. “Write the report” feels huge, but “write three sentences of the introduction” feels possible. Finally, be kind to yourself: research shows that people who forgive themselves for procrastinating do it less in the future.
Yana bir usul — katta vazifani kichik qadamlarga bo‘lish. “Hisobot yozish” ulkan tuyuladi, lekin “kirish qismidan uchta gap yozish” imkoniyat doirasida tuyuladi. Va nihoyat, o‘zingizga mehribon bo‘ling: tadqiqotlar paysalga solgani uchun o‘zini kechiradigan odamlar kelajakda buni kamroq qilishini ko‘rsatadi.
Procrastination has a cost. Students who regularly delay their work tend to get lower marks and report more stress, especially near deadlines. Over time, chronic procrastination has also been linked to poor sleep and health problems, partly because people put off things like visiting the doctor.
Paysalga solishning narxi bor. Ishini muntazam kechiktiradigan talabalar odatda pastroq baho oladi va ayniqsa muddatlar yaqinida ko‘proq stressni boshdan kechiradi. Vaqt o‘tishi bilan surunkali paysalga solish yomon uyqu va sog‘liq muammolari bilan ham bog‘langan, qisman odamlar shifokorga borish kabi ishlarni keyinga qoldirgani sababli.
Your environment matters too. If your phone is on your desk, even face down, it is much harder to resist checking it. Many people find it helpful to put their phone in another room and close all unnecessary tabs before starting an important task.
Atrofingiz ham muhim. Agar telefoningiz stolda, hatto ekrani pastga qaragan holda tursa ham, uni tekshirishga qarshi turish ancha qiyin. Ko‘pchilik muhim vazifani boshlashdan oldin telefonni boshqa xonaga qo‘yish va barcha keraksiz tablarni yopishni foydali deb biladi.
Tushundingizmi?
Javob topa olmasangiz, «O‘qish» bosqichiga qaytib, matnga qarang — bu ham mashq.
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Asosiy g‘oya
1 What is the main idea of the article?
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2 According to psychologists, why do we procrastinate?
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3 What is the “two-minute rule”?
True / False / Not Given
True — matnda aynan shunday deyilgan. False — matn aksini aytadi. Not Given — matnda bu haqda ma’lumot yo‘q.
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1 Students procrastinate more than workers.
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2 Most procrastinators are under thirty.
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3 People who forgive themselves procrastinate less later.
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4 The article says starting is the easiest part.
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5 Procrastination is linked to poor sleep.
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6 The article says a phone on the desk has no effect if it is face down.
So‘zni ma’nosi bilan juftlang
Chapdan so‘zni, o‘ngdan uning ma’nosini tanlang. Hammasi juftlansa, natija chiqadi.