Sleep and Rest
Uyqu va dam olish
Hamkasbingiz Ben ko‘zlari qizarib, juda charchagan holda ishga keldi.
Ben — hamkasbingizSiz — Benning hamkasbi
Mavzu so‘zlari
Bosing — talaffuzini eshitasiz. Bu so‘zlarni suhbat va javoblaringizda ishlating.
Talaffuz mashqi
Avval tinglang, keyin “Aytib ko‘rish”ni bosib so‘zni ayting — sayt nima eshitganini ko‘rsatadi.
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asleep /əˈsliːp/
a-SLEEP.
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exhausted /ɪɡˈzɔːstɪd/
ig-ZAWS-tid: “h” o‘qilmaydi.
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insomnia /ɪnˈsɒmniə/
in-SOM-ni-a.
Foydali iboralar
Hamdardlik
Maslahat
Ko‘p uchraydigan xatolar
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I couldn’t sleep in.
I couldn’t fall asleep.
“sleep in” — kech turmoq.
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Screens make it more hard to sleep.
Screens make it harder to sleep.
Qisqa sifat.
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I am used to go to bed at eleven.
I’m used to going to bed at eleven.
“used to + -ing”.
- “be used to + ot/-ing” — o‘rgangan bo‘lmoq.
- Hamdardlikdan keyin muloyim maslahat bering.
1-qism: Suhbat
Imtihonchi siz haqingizda savollar beradi. B1 da har javob 2–3 gapdan iborat bo‘lishi kerak: javob + sabab yoki misol.
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How many hours do you usually sleep?
Namuna javob
About seven hours on weekdays, and more at weekends.
Raqam.
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Do you ever have a nap during the day?
Namuna javob
Only on Sundays, after lunch. Twenty minutes is perfect.
Odat.
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What do you do to relax in the evening?
Namuna javob
I go for a short walk and then read or listen to a podcast.
Ikki usul.
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Are you a morning person or an evening person?
Namuna javob
Definitely a morning person. I do my best work before lunch.
Shaxsiy.
2-qism: Rasmni tasvirlash
Imtihonchi sizga rasm beradi va uni 1 daqiqa tasvirlashingizni so‘raydi. Bu yerda rasm so‘z bilan berilgan: ko‘z oldingizga keltiring va gapiring.
Describe the photo: a young man asleep at his desk in a library, with his head on a pile of books and a laptop still open.
You should say:
- where the man is
- what he is doing
- what you can see around him
- why he might be so tired
Talk for about one minute.
Namuna javob
In this photo a young man has fallen asleep in a library. He’s sitting at a desk with his head on a pile of thick books. His laptop is still open in front of him, and there’s an empty coffee cup and some notes with lots of writing. Other students are studying at tables around him, and one girl is looking at him and smiling. I think he’s a university student preparing for an important exam. He has probably been studying all night, so now he’s completely exhausted.
“probably been studying” — davomiy sababni taxmin qiling.
3-qism: Muhokama
Imtihonchi mavzu bo‘yicha umumiyroq savollar beradi. Fikringizni ayting va sabab bilan asoslang.
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Why do so many people not get enough sleep?
Namuna javob
Because of work stress, long hours and phones. Many people check social media in bed for hours.
Sabablar.
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Should schools start later in the morning?
Namuna javob
I think it’s a good idea for teenagers. Research shows they naturally sleep later, so they’d concentrate better.
Dalil bilan.
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Is it a good idea to have a nap at work?
Namuna javob
A short nap can make people more productive. Some companies even have special rooms for it.
Misol.
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How does lack of sleep affect people?
Namuna javob
People become irritable, make more mistakes and can get ill more easily.
Uch ta’sir.
Javoblaringiz tahlili
Raqamlar yozib olingan javoblaringiz matnidan hisoblanadi. Nutqni aniqlash har doim ham mukammal emas — natijani taxminiy deb qabul qiling.
Cambridge / CEFR gapirish mezonlari bo‘yicha baholang
Cambridge English imtihonlarida (A2 Key, B1 Preliminary) gapirish 4 mezon bo‘yicha 0–5 ball bilan baholanadi. Jami 20 balldan 12 va undan yuqorisi — daraja talabiga javob beradi. Yozuvlaringizni qayta tinglab, har mezonga halol baho bering.