The Hidden World Inside Us
Ichimizdagi yashirin dunyo
- L Lecturer
Tinglashdan oldin: kalit so‘zlar
Har bir so‘zni bosing, eshiting va ovoz chiqarib takrorlang. Bu so‘zlar audioda uchraydi.
💡 Kontekst haqida o‘ylang: Ma’ruza: ichak mikroblari sog‘liq va hatto kayfiyatga qanday ta’sir qiladi.
Tayyor bo‘lsangiz, tugmani bosing
Matnga qaramasdan to‘liq tinglang. Kim gapiryapti, qayerda va nima haqida? Har bir so‘zni emas, umumiy ma’noni tushunishga harakat qiling. Kerak bo‘lsa, ikki marta tinglang.
Tushundingizmi?
Javobni tanlang. Ishonchingiz komil bo‘lmasa, pastdagi pleyer orqali qayta tinglang.
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1 Where do most of the body’s bacteria live?
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2 What may gut bacteria influence, surprisingly?
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3 What does the lecturer recommend for a richer microbiome?
Matn bilan tinglash
Istalgan gapni bosing — o‘sha joydan ijro etiladi. So‘zlar eshitilgan sari yonib boradi.
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Your body contains roughly as many bacterial cells as human cells, and most of them live in your gut.
Tanangizda taxminan inson hujayralari qancha bo‘lsa, shuncha bakteriya hujayrasi bor va ularning aksariyati ichaklaringizda yashaydi.
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Collectively, these microbes are known as the microbiome, and we’re only beginning to understand how influential they are.
Bu mikroblar birgalikda mikrobiom deb ataladi va biz ularning qanchalik ta’sirli ekanini endigina tushuna boshlayapmiz.
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They help digest food, produce certain vitamins and train the immune system to tell friend from enemy.
Ular ovqatni hazm qilishga yordam beradi, ayrim vitaminlarni ishlab chiqaradi va immun tizimini do‘stni dushmandan ajratishga o‘rgatadi.
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More surprisingly, there’s growing evidence of a gut-brain connection. Gut bacteria produce chemicals that may influence mood and anxiety.
Eng hayratlanarlisi, ichak-miya aloqasi haqida dalillar ko‘paymoqda. Ichak bakteriyalari kayfiyat va xavotirga ta’sir qilishi mumkin bo‘lgan kimyoviy moddalar ishlab chiqaradi.
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Diversity seems to be key. People who eat a wide variety of plants, around thirty different types a week, tend to have richer microbiomes.
Xilma-xillik asosiy omil ko‘rinadi. Haftasiga taxminan o‘ttiz xil o‘simlik yeydiganlarda mikrobiom boyroq bo‘ladi.
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However, much of this research is still at an early stage, so we should be cautious about products promising miracle cures.
Biroq bu tadqiqotlarning ko‘pi hali erta bosqichda, shuning uchun mo‘jizaviy davo va’da qiladigan mahsulotlarga ehtiyotkorlik bilan qarashimiz kerak.
Diktant
Gapni tinglang va eshitganingizni aynan yozing. Katta-kichik harf va tinish belgilari hisobga olinmaydi. Raqamlarni so‘z bilan yozing.
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