Fitness Club Rules
Fitnes-klub qoidalari
Sarlavha va pastdagi so‘zlarga qarang. Matn nima haqida bo‘lishi mumkin? Bir daqiqa o‘ylab ko‘ring — bu miyani o‘qishga tayyorlaydi.
Sport zali a’zolari uchun qoidalar va qulayliklar.
Kalit so‘zlar
Bu so‘zlar matnda uchraydi va matnda ajratib ko‘rsatiladi. Bosing — talaffuzini eshitasiz.
⏱ O‘qish boshlanganda vaqt o‘lchanadi — oxirida tezligingizni ko‘rasiz.
👆 Istalgan so‘zni bosing — tarjimasi yoki lug‘atga havola chiqadi.
Welcome to PowerFit! To keep our club clean and safe, please follow these rules. Always bring a towel and wipe the machines after you use them.
PowerFit’ga xush kelibsiz! Klubimizni toza va xavfsiz saqlash uchun, iltimos, quyidagi qoidalarga amal qiling. Doim sochiq olib keling va mashinalardan foydalangandan keyin artib qo‘ying.
Wear clean sports shoes, not street shoes. Please don’t use a machine for more than thirty minutes when other people are waiting. Put weights back after use.
Ko‘cha poyabzali emas, toza sport poyabzali kiying. Boshqalar kutayotgan bo‘lsa, mashinadan o‘ttiz daqiqadan ortiq foydalanmang. Toshlarni ishlatgandan keyin joyiga qo‘ying.
Lockers are free, but you need your own lock. Group classes like yoga and boxing must be booked online at least one day before. Children under sixteen can only come with an adult.
Shkafchalar bepul, lekin qulfingizni o‘zingiz olib kelishingiz kerak. Yoga va boks kabi guruh mashg‘ulotlariga kamida bir kun oldin internet orqali yozilish kerak. O‘n olti yoshgacha bo‘lgan bolalar faqat kattalar bilan kela oladi.
New members get one free session with a personal trainer. The trainer will show you how to use the machines safely and create a simple plan for you. After that, you can book more sessions at reception for 50,000 sum each.
Yangi a’zolar shaxsiy murabbiy bilan bitta bepul mashg‘ulot oladi. Murabbiy mashinalardan xavfsiz foydalanishni ko‘rsatadi va siz uchun oddiy reja tuzadi. Shundan keyin qabulxonada har biri 50 000 so‘mdan qo‘shimcha mashg‘ulotlarga yozilishingiz mumkin.
If you feel unwell during exercise, stop immediately and tell a member of staff. There is a first aid kit at reception, and all our trainers know first aid. Please drink water regularly; there is a free water machine next to the changing rooms.
Agar mashq paytida o‘zingizni yomon his qilsangiz, darhol to‘xtang va xodimga ayting. Qabulxonada birinchi yordam qutisi bor, barcha murabbiylarimiz birinchi yordam ko‘rsatishni bilishadi. Iltimos, muntazam suv iching; kiyinish xonalari yonida bepul suv apparati bor.
Tushundingizmi?
Javob topa olmasangiz, «O‘qish» bosqichiga qaytib, matnga qarang — bu ham mashq.
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Asosiy g‘oya
1 What is the purpose of the text?
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2 What should you do after using a machine?
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3 How do you book a group class?
True / False / Not Given
True — matnda aynan shunday deyilgan. False — matn aksini aytadi. Not Given — matnda bu haqda ma’lumot yo‘q.
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1 New members get one free session with a trainer.
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2 You can wear street shoes in the gym.
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3 The gym is open twenty-four hours.
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4 Members must pay for water.
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5 The gym has a swimming pool.
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6 Lockers are free.
So‘zni ma’nosi bilan juftlang
Chapdan so‘zni, o‘ngdan uning ma’nosini tanlang. Hammasi juftlansa, natija chiqadi.