My First Marathon
Birinchi marafonim
Sarlavha va pastdagi so‘zlarga qarang. Matn nima haqida bo‘lishi mumkin? Bir daqiqa o‘ylab ko‘ring — bu miyani o‘qishga tayyorlaydi.
Havaskor yuguruvchi birinchi marafoniga tayyorgarlik va musobaqa kuni haqida yozadi.
Kalit so‘zlar
Bu so‘zlar matnda uchraydi va matnda ajratib ko‘rsatiladi. Bosing — talaffuzini eshitasiz.
⏱ O‘qish boshlanganda vaqt o‘lchanadi — oxirida tezligingizni ko‘rasiz.
👆 Istalgan so‘zni bosing — tarjimasi yoki lug‘atga havola chiqadi.
A year ago, I couldn’t run for more than five minutes without stopping. Last Sunday, I finished my first marathon: 42.2 kilometres in four hours and thirty-eight minutes.
Bir yil oldin men to‘xtamasdan besh daqiqadan ko‘p yugura olmasdim. O‘tgan yakshanba birinchi marafonimni tugatdim: 42,2 kilometrni to‘rt soat o‘ttiz sakkiz daqiqada bosib o‘tdim.
I followed a sixteen-week training plan. I ran four times a week, slowly increasing the distance. The long runs on Saturdays were the hardest; some weeks, I wanted to give up. What kept me going was a group of runners I met in the park.
Men o‘n olti haftalik mashg‘ulot rejasiga amal qildim. Haftasiga to‘rt marta yugurib, masofani asta-sekin oshirdim. Shanba kungi uzoq yugurishlar eng qiyini edi; ba’zi haftalar taslim bo‘lgim keldi. Meni davom ettirgan narsa — bog‘da tanishgan yuguruvchilar guruhi bo‘ldi.
On race day, the first thirty kilometres felt surprisingly easy. Then I hit “the wall”: my legs became heavy, and every step hurt. I walked for a while, ate an energy gel, and listened to the crowd cheering. Strangers shouted my name, which was printed on my shirt.
Musobaqa kuni dastlabki o‘ttiz kilometr kutilmaganda oson tuyuldi. Keyin “devor”ga urildim: oyoqlarim og‘irlashdi, har qadam og‘riq berdi. Bir muddat piyoda yurdim, energiya geli yedim va olomonning olqishlarini tingladim. Notanish odamlar futbolkamga yozilgan ismimni baqirib aytishardi.
Crossing the finish line, I cried. My advice to beginners: start slowly, find people to run with, and don’t worry about your time. Finishing is the victory.
Marra chizig‘ini kesib o‘tganimda yig‘ladim. Boshlovchilarga maslahatim: sekin boshlang, birga yuguradigan odamlar toping va vaqtingiz haqida qayg‘urmang. Marraga yetish — g‘alabaning o‘zi.
Training changed more than my fitness. I started sleeping better, eating more vegetables and drinking less coffee. I also discovered that running was the best time for thinking. Many problems at work seemed smaller after an hour on the road.
Mashg‘ulotlar faqat jismoniy holatimni o‘zgartirmadi. Yaxshiroq uxlay boshladim, ko‘proq sabzavot yeb, kamroq qahva ichdim. Shuningdek, yugurish o‘ylash uchun eng yaxshi vaqt ekanini kashf qildim. Yo‘lda bir soat yugurgandan keyin ishdagi ko‘p muammolar kichikroq tuyulardi.
There were setbacks too. In week nine, I hurt my knee and couldn’t run for two weeks. I was sure my dream was over. A physiotherapist gave me exercises to strengthen my legs, and I slowly returned to training, a little wiser and much more careful.
Muvaffaqiyatsizliklar ham bo‘ldi. To‘qqizinchi haftada tizzamni shikastlab, ikki hafta yugura olmadim. Orzuim tugadi deb o‘yladim. Fizioterapevt menga oyoqlarimni mustahkamlash uchun mashqlar berdi va men asta-sekin mashg‘ulotlarga qaytdim — biroz donoroq va ancha ehtiyotkorroq bo‘lib.
Tushundingizmi?
Javob topa olmasangiz, «O‘qish» bosqichiga qaytib, matnga qarang — bu ham mashq.
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Asosiy g‘oya
1 What is the blog post about?
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2 What helped the writer to continue training?
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3 What happened after thirty kilometres?
True / False / Not Given
True — matnda aynan shunday deyilgan. False — matn aksini aytadi. Not Given — matnda bu haqda ma’lumot yo‘q.
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1 The writer ran every day during training.
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2 The writer hurt their knee during training.
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3 The writer won a medal.
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4 The writer’s name was printed on their shirt.
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5 The writer started drinking more coffee.
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6 The writer plans to run another marathon.
So‘zni ma’nosi bilan juftlang
Chapdan so‘zni, o‘ngdan uning ma’nosini tanlang. Hammasi juftlansa, natija chiqadi.
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