Health and Fitness
Salomatlik va jismoniy tayyorgarlik
Siz fitnes markaziga yozilyapsiz. Shaxsiy murabbiy Chris boshlang‘ich suhbat o‘tkazmoqda.
Chris — shaxsiy murabbiySiz — yangi mijoz
Mavzu so‘zlari
Bosing — talaffuzini eshitasiz. Bu so‘zlarni suhbat va javoblaringizda ishlating.
Talaffuz mashqi
Avval tinglang, keyin “Aytib ko‘rish”ni bosib so‘zni ayting — sayt nima eshitganini ko‘rsatadi.
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regularly /ˈreɡjələli/
RE-gyu-le-li.
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posture /ˈpɒstʃə/
POS-cha.
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injury /ˈɪndʒəri/
IN-je-ri.
Foydali iboralar
Sabab
Maslahat
Ko‘p uchraydigan xatolar
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My back is hurting since a month.
My back has been hurting for a month.
Present Perfect.
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I suggest to do yoga.
I suggest doing yoga.
“suggest + -ing”.
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I do running sometimes.
I go running sometimes.
“go running”.
- Present Perfect “recently, has started” — yaqin o‘tmish natijasi.
- “In some ways …, but in other ways …” — B1 uchun kuchli tuzilma.
1-qism: Suhbat
Imtihonchi siz haqingizda savollar beradi. B1 da har javob 2–3 gapdan iborat bo‘lishi kerak: javob + sabab yoki misol.
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How do you keep fit?
Namuna javob
I walk to work every day — about forty minutes — and I play football with friends on Sundays.
Ikki usul.
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Have you ever tried a new sport?
Namuna javob
Yes, last year I tried rock climbing. It was harder than I expected, but really exciting.
Tajriba + baho.
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What stops people from exercising?
Namuna javob
Mostly lack of time. People work long hours and they’re too tired in the evening.
Sabab.
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Do you prefer exercising indoors or outdoors?
Namuna javob
Outdoors, definitely. Fresh air makes me feel better, and I get bored in a gym.
Afzallik.
2-qism: Rasmni tasvirlash
Imtihonchi sizga rasm beradi va uni 1 daqiqa tasvirlashingizni so‘raydi. Bu yerda rasm so‘z bilan berilgan: ko‘z oldingizga keltiring va gapiring.
Describe the photo: a group of people of different ages doing a yoga class in a park on a sunny morning, with an instructor at the front.
You should say:
- where the people are
- what they are doing
- who the people are
- how they might be feeling
Talk for about one minute.
Namuna javob
In this photo there’s a group of people doing yoga in a park. It’s a sunny morning, and they’re standing on colourful mats on the grass. At the front, there’s an instructor — a young woman in a white T-shirt — and she’s showing them a position. The people are different ages: I can see some students, a middle-aged man and an older woman. They’re all trying to copy her. Behind them there are tall trees. Everyone looks relaxed and peaceful. I think they come here every weekend to start the day in a healthy way.
Odamlarning yoshi va xilma-xilligini tasvirlang.
3-qism: Muhokama
Imtihonchi mavzu bo‘yicha umumiyroq savollar beradi. Fikringizni ayting va sabab bilan asoslang.
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Why is it hard for some people to exercise regularly?
Namuna javob
Because it takes discipline. At the start people are motivated, but after a few weeks they get busy or lazy and stop.
Sabab + jarayon.
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Should schools have more PE lessons?
Namuna javob
Yes, I think so. Children spend too much time sitting, and PE teaches them healthy habits for life.
Fikr + sabab.
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Is it better to exercise alone or with others?
Namuna javob
With others, because you motivate each other. But exercising alone is more flexible.
Ikki tomon.
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Do you think people are healthier now than in the past?
Namuna javob
In some ways yes, because medicine is better. But people move less and eat more fast food, so in other ways no.
Nozik javob.
Javoblaringiz tahlili
Raqamlar yozib olingan javoblaringiz matnidan hisoblanadi. Nutqni aniqlash har doim ham mukammal emas — natijani taxminiy deb qabul qiling.
Cambridge / CEFR gapirish mezonlari bo‘yicha baholang
Cambridge English imtihonlarida (A2 Key, B1 Preliminary) gapirish 4 mezon bo‘yicha 0–5 ball bilan baholanadi. Jami 20 balldan 12 va undan yuqorisi — daraja talabiga javob beradi. Yozuvlaringizni qayta tinglab, har mezonga halol baho bering.