Healthy School Lunches
Sog‘lom maktab tushliklari
Sarlavha va pastdagi so‘zlarga qarang. Matn nima haqida bo‘lishi mumkin? Bir daqiqa o‘ylab ko‘ring — bu miyani o‘qishga tayyorlaydi.
Bolalar uchun sog‘lom tushlik tayyorlash bo‘yicha maslahatlar.
Kalit so‘zlar
Bu so‘zlar matnda uchraydi va matnda ajratib ko‘rsatiladi. Bosing — talaffuzini eshitasiz.
⏱ O‘qish boshlanganda vaqt o‘lchanadi — oxirida tezligingizni ko‘rasiz.
👆 Istalgan so‘zni bosing — tarjimasi yoki lug‘atga havola chiqadi.
Many children take a lunchbox to school. But often it has crisps, sweets and sugary drinks. These foods give energy for a short time, and then children feel tired.
Ko‘p bolalar maktabga tushlik qutisi olib boradi. Lekin unda ko‘pincha chips, shirinlik va shakarli ichimliklar bo‘ladi. Bu ovqatlar qisqa vaqtga kuch beradi, keyin bolalar charchaydi.
Doctors say a good lunchbox has four parts: bread or rice, some protein like eggs or chicken, fruit or vegetables, and water.
Shifokorlar yaxshi tushlik qutisi to‘rt qismdan iborat deydi: non yoki guruch, tuxum yoki tovuq kabi oqsil, meva yoki sabzavot va suv.
Here is a tip for parents: let children choose their fruit and help to make their lunch. Children who help in the kitchen are more likely to eat healthy food.
Ota-onalar uchun maslahat: bolalarga mevasini o‘zi tanlashga va tushligini tayyorlashga yordam berishga imkon bering. Oshxonada yordam beradigan bolalar sog‘lom ovqatni yeyishga moyilroq.
It is also a good idea to make lunch the evening before. Mornings are often busy, and when parents are in a hurry, they choose quick, unhealthy snacks. Ten minutes in the evening can save a lot of stress.
Tushlikni oldingi kechqurun tayyorlash ham yaxshi fikr. Ertalab ko‘pincha band bo‘ladi va ota-onalar shoshganda tez, zararli yeguliklarni tanlaydi. Kechqurun o‘n daqiqa sarflash ko‘p asabbuzarlikdan qutqaradi.
Finally, don’t forget that children eat with their eyes. Colourful food is more interesting for them. Cut vegetables into fun shapes, add some red tomatoes and orange carrots, and your child will probably come home with an empty lunchbox.
Va nihoyat, bolalar ko‘zi bilan ovqatlanishini unutmang. Rang-barang ovqat ular uchun qiziqroq. Sabzavotlarni qiziqarli shakllarda to‘g‘rang, qizil pomidor va zarg‘aldoq rangli sabzi qo‘shing — farzandingiz uyga bo‘sh tushlik qutisi bilan qaytishi ehtimoli katta.
Tushundingizmi?
Javob topa olmasangiz, «O‘qish» bosqichiga qaytib, matnga qarang — bu ham mashq.
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Asosiy g‘oya
1 What is the main idea of the article?
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2 What happens after children eat sugary food?
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3 How many parts does a good lunchbox have, according to doctors?
True / False / Not Given
True — matnda aynan shunday deyilgan. False — matn aksini aytadi. Not Given — matnda bu haqda ma’lumot yo‘q.
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1 The article suggests making lunch the evening before.
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2 Most parents make lunch in the morning.
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3 Children should not help in the kitchen.
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4 Most schools give free lunches.
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5 The article says the colour of food doesn’t matter to children.
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6 Water is part of a good lunchbox.
So‘zni ma’nosi bilan juftlang
Chapdan so‘zni, o‘ngdan uning ma’nosini tanlang. Hammasi juftlansa, natija chiqadi.